Tag Archives | lifestyle

Complete Contentment is Not a Fable

animalsComplete contentment may be one of the most treasured states that we will ever have the opportunity to experience.  It’s there somewhere buried under the surface of stress, worry and anxiety. We just have to dig down deep and pull it up. Re-frame our focus and be open to a different way of looking at our lives.

Yes, we’re busy.  Certainly we have way too much to do and not enough time to do it in.  Of course we’re under stress and pressure.  Undoubtedly we’re exhausted and overwhelmed.  And? That’s life my friend.

If we step back for a minute, don’t we like something about our work?  We surely love the money and benefits we get from it if nothing else. Perhaps we even get satisfaction or recognition from it. If not, then at least it finances the rest of our lives.

We certainly value and love our children, family and friends.  They’re annoying at times, but funny and supportive at others. We may never know what to expect, but they add something of significance to our lives and keep us from being dull.

We can even the respect how tired we are. That usually means that we are contributing something to the world and hopefully accomplishing our goals and that feels good.

Contentment not a place you get to, but a place inside you that you can step into and experience at any time. It is quiet and busy, calming and energizing all at the same time.  It may be submerged under chores and worries, busyness and chaos, but if you look deep enough it’s there – I promise. You just have to look!

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Why Are We Working So Hard Anyway?

Last week, one morning,   I was sitting on my comfy couch, snuggled up in my electric throw, sipping a cup of my favorite tea and burning one of my much-loved scented candles, when I had a startling thought. I am spoiled! Now, in all my years, I don’t think anyone would have labeled me as spoiled. I firmly believe that I am extremely low maintenance and resilient – at least that’s my story and I’m sticking to it. Alas at that moment that simultaneously horrifying and magnificent thought occurred to me.

I admit that I have come to thoroughly enjoy the creature comforts that are available to me and why not? I could go back to a second generation, hand-me down couch, an old knit afghan and plain Lipton tea if I had to, but why should I feel guilty that over the years I have accumulated some beautiful, comfortable and good quality pleasurable items? What good does it do us to work hard and strive to better ourselves if we can’t appreciate the fruits of our labors and the wonderful gifts that flow into our lives?

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Are You Asking the Important Questions?

We get so caught up in day to day living that sometimes we forget that we need to stop for a minute and take our pulse. To put it in business terms, have you looked at your “business plan for your life?” It does not have to be a lengthy process, just a quick assessment to make sure you are on track, still heading in the right direction and aren’t dragging any debris along with you.

What is cluttering my life (things, people, commitments)?

Who do I have relationships with that are no longer fulfilling?

Where could I be making better use of my money?

What do I find rewarding in my job or career?

How can I give back or contribute?

Why am I doing (or not doing) what I do?

That last is the most important question in my view. Many of us know what we want to do, how we want to behave, the kind of person we’d like to be, but we just can’t seem to do what we know needs to be done on a consistent basis. Ask yourself why. It’s a good question. Isn’t it?

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Tea

Why You Need a Morning Ritual

TeaDo have a morning ritual or routine? No? You might want to think about designing one. It’s pretty simple.

The manner in which you wake up and what you do upon waking will set the tone for the rest of your day.  Will your day be peaceful and fun or hurried and harried?

Think about how you wake up. What type of alarm do you have? What do you do when you first wake up? Do you watch the news, rush to the shower, grab your coffee and run out the door; or do you exercise, meditate, eat breakfast with your family, and sit and savor your morning coffee or preferred beverage?

Consider some of these options:

  • Get a pleasant sounding alarm; nature sounds, pleasant music or one of the light alarms that slowly gets brighter.
  • Don’t watch the news! Studies show it causes stress and anxiety – and if you must get your news fix, then at least wait until you have relaxed first.
  • Take a few minutes to sit still, breathe and mindfully meditate on being grateful for another beautiful day.
  • Move! Exercise or do some type of movement – yoga and walking count.
  • Eat a nutritious breakfast- No a coffee and muffin at the drive thru does not count. We know that a good breakfast is good for our health and optimal functioning.

Try to get your day off to a good start with a peaceful morning ritual. You might have to get up before the kids to get this done, but it is worth the effort.

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April Checklist: Your Most Productive Life

Set the stage – Living your most productive life is about more than just getting stuff done each day! It’s about getting the things that matter done and spending your time and money in a way that brings you satisfaction or joy.

What would you like to have accomplished when April comes to a close? The days will pass whether you use them or not. It’s up to you to make the most of them.

Mini-steps – What small steps or actions do you know you should do, want to do, must do, but haven’t been able to do?

Monthly focus – This month in honor of tax deadlines, it’s all about money!

Boost productivity – Set your financial priorities and automate everything you can:

  • Use direct deposit if it’s available.
  • Pay your bills online or have them automatically deducted from your bank account.
  • Sign up for email reminders for due dates or make calendar entries to remind you to renew, cancel or pay on time.
  • Decide what is important and look for ways to cut wasted spending.
  • Are there products or services you could use that would save you time or stress?
  • Don’t nickel & dime yourself to death. Often you get what you pay for and spending more for better quality pays off in the long run.

Get organized –

At home – Do you have an organized area for paying your bills? I recommend that you have a designated spot, a system and a schedule. It can be as simple as putting bills in a basket or file folder and paying them once a week. Do you balance your checkbook every month? Do it manually or buy computer software to do it for you, but DO IT!

At work – Are you investing as much as possible into your 401K or other retirement system? Are you tracking your tax deductible expenses for travel, home office, etc.?

Life Harmony – Choose to spend your time & money in a way that really matters. Choose experiences and create memories. They do not have to be expensive. Go to a local sporting event, visit a museum, pack sandwiches and have a picnic. Think about spending money in a way that lasts. Buy bicycles instead of going to another theme park. Give the gift of an outing rather than another sweater as a gift.

Live Purposefully – Are you spending your money in a way that fits with your personal values? Do you set aside money for charitable giving each month? I know times are tough, money is tight for many, but even a small amount can help. Only you can decide how much and which efforts you want to support.

Success strategies – Are you placing the correct value on your product, service or time? You have to consider your market, economy, cost of doing business and the value trade-off for your time.

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Do We Even Know How to Saunter Anymore?

Generally I am lucky to barely even glance at the word of the day as I peruse my feeds, gadgets and daily morning intake of information. Today however, I was struck by the sheer audacity of the word. Saunter.

Saunter (verb) Walk leisurely and with no apparent aim.

Synonyms: stroll

Usage: The teacher watched his students saunter back into the school building after lunch, apparently in no hurry to get to class on time.

Yeah right… When was the last time you saw anyone saunter? Do we dare? Do we even know what that means anymore? This life, this world we live in, this culture of busyness we are immersed in does not allow for sauntering anywhere. Not at home, not in public, certainly not in the workplace.

Our children have never learned to stroll, as adults we never slow our pace, even the elderly retired folks I know seem to be in a hurry on their evening strolls. What has happened to us?

Perhaps we can’t return our lives to the slower, less stress-laden pace of yesteryear, but could we at least try it once in awhile?

This week, saunter somewhere, anywhere, just to show you can.

I dare you!

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Ultimate Personal Branding

What do you want your legacy to be?

Forget for a moment about marketing materials, your website, social media, referrals and that sort of thing.

Think about what I like to refer to as your ultimate personal branding; your tombstone, your obituary, your legacy. What do you expect or better yet, wish people would say about you at your funeral? Be honest, what do you want to be said in the conversations behind closed doors? At the coffee shops? In the grocery store? Or the board room?

I was in the middle of writing this post when I happened to get my Tip of the Day from Michael Neill at Supercoach.com. I was shocked to see that he had written almost exactly what I had been thinking. So in keeping with my productivity strategies, why duplicate work? Well said Michael!

Here’s Michael’s post:

Deathbed Goals

Things which matter most must never be at the mercy of things which matter least. – Johann Wolfgang Goethe

Have you ever heard the question “How many people on their deathbed they wish they’d spent more time at the office?”

For me, this always begged another question:

When people are on their deathbed, where do they wish they’d spent more time?

One of the more famous answers comes in this essay, often attributed to a woman named Nadine Stair but originally published in 1955 by humorist Don Hero

If I had my life to live over, I would try to make more mistakes. I would relax. I would be sillier than I have been this trip. I know of very few things that I would take seriously. I would be less hygienic. I would go more places. I would climb more mountains and swim more rivers. I would eat more ice cream and less bran.

I would have more actual troubles and fewer imaginary troubles. You see, I have been one of those fellows who live prudently and sanely, hour after hour, day after day. Oh, I have had my moments. But if I had it to do over again, I would have more of them – a lot more. I never go anywhere without a thermometer, a gargle, a raincoat and a parachute. If I had it to do over, I would travel lighter.

It may be too late to unteach an old dog old tricks, but perhaps a word from the unwise may be of benefit to a coming generation. It may help them to fall into some of the pitfalls I have avoided.

If I had my life to live over, I would pay less attention to people who teach tension. In a world of specialization we naturally have a superabundance of individuals who cry at us to be serious about their individual specialty. They tell us we must learn Latin or History; otherwise we will be disgraced and ruined and flunked and failed. After a dozen or so of these protagonists have worked on a young mind, they are apt to leave it in hard knots for life. I wish they had sold me Latin and History as a lark.

I would seek out more teachers who inspire relaxation and fun. I had a few of them, fortunately, and I figure it was they who kept me from going entirely to the dogs. From them I learned how to gather what few scraggly daisies I have gathered along life’s cindery pathway.

If I had my life to live over, I would start barefooted a little earlier in the spring and stay that way a little later in the fall. I would play hooky more. I would shoot more paper wads at my teachers. I would have more dogs. I would keep later hours. I’d have more sweethearts. I would fish more. I would go to more circuses. I would go to more dances. I would ride on more merry-go-rounds. I would be carefree as long as I could, or at least until I got some care – instead of having my cares in advance.

More errors are made solemnly than in fun. The rubs of family life come in moments of intense seriousness rather that in moments of light-heartedness. If nations – to magnify my point – declared international carnivals instead of international war, how much better that would be!

I first came across the phrase ‘deathbed goals’ in the book Conscious Living by Gay Hendricks, and I immediately resonated with the idea. What are those goals which, on your deathbed, you will either be glad you achieved or regret not having achieved?

By devoting your life to these goals now, you ensure yourself a meaningful life, regardless of how things turn out…

Today’s Experiment:

(I’ve filled in my own answers to these questions below. If you would like to share your answers with me, please send them to michael@successmadefun.com!)

1. When you are on your deathbed, what are the four or five most important things you will wish you had done or be glad you did?

My answers :

1. Been a good father
2. Been a good husband
3. Been a good friend
4. Been a good person
5. Lived a good life

2. Imagine your funeral (or if you prefer, your 80th birthday). What would you like each of the important people in your life to say about you?

Turns out, I won’t really care if I was successful in the eyes of the world. I’ll settle for being successful in the eyes of Nina, Oliver, Clara, and Maisy! Here’s what I’d love to hear them say:

He always endeavoured to live what he taught and when it mattered, teach what he lived. The truth is, we liked who we were when we were with him. We became experts, geniuses, capable, resourceful, funny, loving, caring, and kind. Eventually, we realized we were that way even without him there. He was always supportive, but it turned out he was only holding us up long enough for us to get used to the altitude and realize we could fly.

3. How would you like your epitaph to read?

A friend to life and all who dwell within her.

Have fun, learn heaps, and live your life by the mercy of what matters most to you.

Reprinted from Michael Neill’s Supercoach.com

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Are You Experiencing or Achieving?

We are so achievement-oriented that we often surge right by the true value of relating to what’s before us, because we think that accomplishing things will complete us, when it is experiencing life that will. ~ Mark Nepo

Ok. Who else out there is guilty of this? Uh…pretty much everyone, I think.

I know I succumb to this way of thinking quite often. Don’t get me wrong, achievements and goals are, in my opinion a necessary part of life. It’s all about keeping it in balance. The problem lies in getting so caught up in the quest to get things done and move ahead that we develop a tunnel-like vision.

The rest of life is cast off to the periphery much like the view out your window as you are driving down the highway. You might notice the scenery, the activity and the beauty, but you aren’t really a part of it. You just watch it go by instead of truly experiencing it. Life can be that way sometimes; much too easily.

As we go through our days over the coming weeks, let’s pause from time to time and make sure we are “living” and not just “doing.”

 

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You’re Not Joan of Arc – Don’t Be a Martyr

You’re Not Joan of Arc – Don’t Be a Martyr

If you ignore your body’s pleas for rest, miss lunch time, and try to do too much, then you’re not doing anybody any favors, especially not yourself. That’s not productivity; that’s foolishness.

Slow down

Ask for help

Take a break

Enough is enough

Say NO

Breathe

Don’t forget… Joan of Arc was burned at the stake anyway. Not a good end.

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Life Balance Tips from the Trenches

There is no more valuable advice than that that comes from the people who are “in the trenches” doing the job and living the life. You can read a book or listen to an expert, but the best wisdom comes from the real experts, real people who are up to their necks in the day to day reality of life.

I felt compelled to share some little nuggets from our Twitter chat (#PLchat) today on work life harmony and balance.

What does life balance look like for you?  The first step is determining what works for you, your career and your family.

Work life balance can be challenging for all. Not just moms.

Not sure what work life balance looks like – but I know it when I feel it.

In reality work life for me is somewhat integrated, but prefer as much separation as possible into “periods.”

Work life balance is very elusive concept.

Work life balance is very difficult, especially when you have so many responsibilities both at work and home.

For me work life harmony is when I only drop a few balls that I am juggling!

A supportive partner is key to any kind of work life balance!

In addition to home support, support at work is just as important.

Maybe being able to give attention to and enjoy each aspect of my life is a good definition of work life balance.

Biggest work life challenge – difficulty unplugging from work/business to focus on family.

I find my key to finding work life balance is scheduling my time on my calendar – and sticking to it.

Create a schedule. If you have an office, close the door (when working & not).

I work best when I schedule in blocks and just move the blocks around for flexibility.

To help me find work life balance I am working on recognizing each little success.

I think hardest to set work life boundaries with myself – no email during family time, exercise before email.

I let my cell go to voice mail when not at work. I can then listen and choose when to respond.

Discipline is the key – and it is something that I am continually working on.

GUILT – I think that is the key when trying to find work life balance.

I feel guilty when I’m working and guilty when home time.

I think guilt is directly tied to self-imposed expectations.

Need to set realistic goals. What is “enough” work & “enough” time with family, self – having to re-evaluate this.

Self-evaluation is the first step. You have to do what is necessary to self-satisfy.

If you start to feel overwhelmed step away.

I find if I get up earlier it helps me too – time to exercise, solitude & planning before kids wake.

I think I need a hobby. Need something just for me.

Key points:

Define what works for you

Stick to schedule

Set boundaries

Unplug

Take mental breaks

Don’t forget to take time for yourself.

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